{"id":1177,"date":"2026-05-12T13:47:57","date_gmt":"2026-05-12T13:47:57","guid":{"rendered":"https:\/\/drasosmorkos.lt\/?page_id=1177"},"modified":"2026-05-29T12:45:59","modified_gmt":"2026-05-29T12:45:59","slug":"apie-mane","status":"publish","type":"page","link":"https:\/\/drasosmorkos.lt\/?page_id=1177","title":{"rendered":"Apie mane"},"content":{"rendered":"\n
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Sveiki. A\u0161 esu Beatri\u010d\u0117 Bernotien\u0117, „Dr\u0105sos morkos” \u012fk\u016br\u0117ja ir ambasador\u0117.<\/strong><\/p>\n\n\n\n

Daugel\u012f met\u0173 gyvenau automatizmu. Tenkinau kit\u0173 l\u016bkes\u010dius, nes nor\u0117jau b\u016bti matoma ir girdima. Rinkau \u012fvairius sertifikatus, apdovanojimus. Bet net \u201eGerumo \u017evaig\u017ed\u0117\u201c ar Met\u0173 jonaviet\u0117s titulai neteik\u0117 d\u017eiaugsmo. Tai buvo lyg dar vienas bevertis magnetukas ant \u0161aldytuvo.<\/p>\n\n\n\n

Viskas pasikeit\u0117 mano kelion\u0117s \u012f Vatikan\u0105 metu. Tur\u0117dama auk\u0161\u010dio baim\u0119 a\u0161 vis d\u0117l to kilau \u012f \u0160v. Petro Bazilikos kupol\u0105. Lipant laiptais save dr\u0105sinau \u2013 bus nuostabu pasig\u0117r\u0117ti nuostabiais Vatikano vaizdais. Ta\u010diau u\u017elipus kupolo vir\u0161\u016bn\u0117je mane i\u0161tiko panikos priepuolis. Visi \u017emon\u0117s g\u0117r\u0117josi Vatikano panorama. O a\u0161 \u017ei\u016br\u0117jau nuo kupolo tolyn ir nieko nema\u010diau. \u0160irdis dau\u017e\u0117si kaip pa\u0161\u0117lusi, prakaitas tek\u0117jo upeliais, o akyse buvo juoda. Galvojau, kad apakau. Man buvo taip bloga, kad galvojau, kad mirsiu. Kadangi esu su humoru nesusipykusi. Savo nami\u0161kiams tada juokavau \u2013 kaip gerai, mirsiu \u0161ventoje vietoje. Bet giliai viduje supratau, kad turiu nei\u0161spr\u0119st\u0173 reikaliuk\u0173.<\/p>\n\n\n\n

30 met\u0173<\/strong> auginu \u017emoni\u0173 dr\u0105s\u0105 veikti.<\/p>\n\n\n\n

22 metus<\/strong> dirbau pab\u0117g\u0117li\u0173 centre ir ma\u010diau, kaip \u017emon\u0117s elgiasi kritin\u0117se situacijose. Ma\u010diau, kaip dr\u0105sos nebuvimas sukausto \u017emog\u0173…. \u00a0Jis nebegali veikti, priimti sprendimus, pamir\u0161ta save. Jis nebegali i\u0161naudoti savo stiprybi\u0173. Taip kaip a\u0161 kupolo vir\u0161\u016bn\u0117je Vatikane. Visa tai j\u012f nustumia \u012f aukos ir pra\u0161ytojo pozicij\u0105. <\/p>\n\n\n\n

Galimyb\u0117 steb\u0117ti pab\u0117g\u0117li\u0173 gyvenimus man buvo ne\u012fkainojama pamoka apie tai, kas nutinka, kai baim\u0117 laimi. Nes gyvenime a\u0161 irgi nebuvau dr\u0105suol\u0117. I\u0161 ties\u0173, ilg\u0105 laik\u0105 gyvenau kaip robotas: ignoravau savo k\u016bno reakcijas, bijojau jausti ir pani\u0161kai bijojau pasirodyti pa\u017eeid\u017eiama. Ir \u0161it\u0105 ties\u0105 sl\u0117piau net nuo sav\u0119s. Tur\u0117jau nerimo sutrikim\u0105, bet nenor\u0117jau pati to pripa\u017einti.<\/strong> B\u016bdavo dien\u0173, kai mano vis\u0105 k\u016bn\u0105 badydavo adatos: nuo aki\u0173 obuoli\u0173 iki koj\u0173 pir\u0161t\u0173 galiuk\u0173, pykino. Tada a\u0161 b\u016bdavau visi\u0161kai nedarbinga, negal\u0117davau susikaupti, m\u0105styti. Lyg to dar b\u016bt\u0173 ma\u017ea, protas \u012fjungdavo autopilot\u0105 ir u\u017epildavo kalt\u0117s bei g\u0117dos jausmu: \u201ekod\u0117l tu guli?\u201c, \u201ekod\u0117l nesi stipri?\u201c.<\/p>\n\n\n\n

Ie\u0161kodama pagalbos i\u0161band\u017eiau visk\u0105: nuo vaist\u0173 iki \u0161\u016bsnies psichologini\u0173 knyg\u0173. Ta\u010diau labiausiai man pad\u0117jo mindfulness \u2013 s\u0105moningumo praktikos.<\/strong> Jos i\u0161mok\u0117 mane i\u0161girsti savo k\u016bn\u0105, i\u0161b\u016bti su poj\u016b\u010diais ir juos priimti. Dabar \u017einau, kad tame adat\u0173 ta\u0161ke gimsta tikroji dr\u0105sa. Dr\u0105sa n\u0117ra nerimo nebuvimas. Dr\u0105sa yra geb\u0117jimas eiti ranka rankon kartu su nerimu ir i\u0161traukti savyje gl\u016bdin\u010di\u0105 j\u0117g\u0105 net tada, kai ji atrodo ma\u017ea, trapi ir pasl\u0117pta giliai po \u017eeme \u2013 kaip morka \u017eiem\u0105.<\/p>\n\n\n\n

A\u0161 myliu \u017emones. <\/strong>Per konsultacijas ir mokymus kasdien matau, kaip mes patys save stabdome, ribojame ir bijome. Gird\u017eiu, kaip dreba mano klient\u0173 balsas, matau, kaip dreba keliai, j\u0173 k\u016bnas, kai jie bando pasakyti pirm\u0105 sakin\u012f angli\u0161kai arba priimti sunk\u0173 gyvenimo sprendim\u0105. \u017di\u016br\u0117dama \u012f juos, matau save prie\u0161 daugel\u012f met\u0173.<\/p>\n\n\n\n

Tod\u0117l \u0161iandien matau did\u017eiul\u0119 prasm\u0119<\/strong> dalintis savo \u017einiomis, Dr\u0105sos morkomis<\/strong> ir supa\u017eindinti \u017emones su s\u0105moningumo filosofija, kad Lietuvoje b\u016bt\u0173 kuo daugiau laiming\u0173, lengvai kv\u0117puojan\u010di\u0173 \u017emoni\u0173. <\/p>\n\n\n\n

A\u0161 noriu b\u016bti \u0161alia t\u0173, kuriems kalbant dreba balsas.<\/strong><\/p>\n\n\n\n

A\u0161 neturiu stebuklingos piliul\u0117s, bet turiu \u201eDr\u0105sos mork\u0105\u201c ir savo patirt\u012f, kuri moko: net kai akyse juoda, galima i\u0161mokti matyti \u0161irdimi.<\/em><\/strong><\/p>\n\n\n\n

Ateik su dreban\u010diu pie\u0161tuku \u2013 i\u0161eik su savo Dr\u0105sos morka<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sveiki. A\u0161 esu Beatri\u010d\u0117 Bernotien\u0117, „Dr\u0105sos morkos” \u012fk\u016br\u0117ja ir ambasador\u0117. Daugel\u012f met\u0173 gyvenau automatizmu. Tenkinau kit\u0173 l\u016bkes\u010dius, nes nor\u0117jau b\u016bti matoma ir girdima. Rinkau \u012fvairius sertifikatus, apdovanojimus. Bet net \u201eGerumo \u017evaig\u017ed\u0117\u201c ar Met\u0173 jonaviet\u0117s titulai neteik\u0117 d\u017eiaugsmo. Tai buvo lyg dar vienas bevertis magnetukas ant \u0161aldytuvo. Viskas pasikeit\u0117 mano kelion\u0117s \u012f Vatikan\u0105 metu. Tur\u0117dama auk\u0161\u010dio […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1177","page","type-page","status-publish","hentry"],"yoast_head":"\nApie mane - Dr\u0105sos morkos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasosmorkos.lt\/?page_id=1177\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apie mane - Dr\u0105sos morkos\" \/>\n<meta property=\"og:description\" content=\"Sveiki. A\u0161 esu Beatri\u010d\u0117 Bernotien\u0117, „Dr\u0105sos morkos” \u012fk\u016br\u0117ja ir ambasador\u0117. Daugel\u012f met\u0173 gyvenau automatizmu. Tenkinau kit\u0173 l\u016bkes\u010dius, nes nor\u0117jau b\u016bti matoma ir girdima. Rinkau \u012fvairius sertifikatus, apdovanojimus. Bet net \u201eGerumo \u017evaig\u017ed\u0117\u201c ar Met\u0173 jonaviet\u0117s titulai neteik\u0117 d\u017eiaugsmo. Tai buvo lyg dar vienas bevertis magnetukas ant \u0161aldytuvo. Viskas pasikeit\u0117 mano kelion\u0117s \u012f Vatikan\u0105 metu. 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A\u0161 esu Beatri\u010d\u0117 Bernotien\u0117, „Dr\u0105sos morkos” \u012fk\u016br\u0117ja ir ambasador\u0117. Daugel\u012f met\u0173 gyvenau automatizmu. Tenkinau kit\u0173 l\u016bkes\u010dius, nes nor\u0117jau b\u016bti matoma ir girdima. Rinkau \u012fvairius sertifikatus, apdovanojimus. Bet net \u201eGerumo \u017evaig\u017ed\u0117\u201c ar Met\u0173 jonaviet\u0117s titulai neteik\u0117 d\u017eiaugsmo. Tai buvo lyg dar vienas bevertis magnetukas ant \u0161aldytuvo. Viskas pasikeit\u0117 mano kelion\u0117s \u012f Vatikan\u0105 metu. 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