{"id":1177,"date":"2026-05-12T13:47:57","date_gmt":"2026-05-12T13:47:57","guid":{"rendered":"https:\/\/drasosmorkos.lt\/?page_id=1177"},"modified":"2026-05-12T13:47:59","modified_gmt":"2026-05-12T13:47:59","slug":"apie-mane","status":"publish","type":"page","link":"https:\/\/drasosmorkos.lt\/?page_id=1177","title":{"rendered":"Apie mane"},"content":{"rendered":"\n
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Sveiki. A\u0161 esu Beatri\u010d\u0117 Bernotien\u0117, „Dr\u0105sos morkos” \u012fk\u016br\u0117ja ir ambasador\u0117.<\/strong><\/p>\n\n\n\n

Dr\u0105sa n\u0117ra baim\u0117s nebuvimas. <\/strong>Tai geb\u0117jimas veikti baim\u0117s akivaizdoje, kai keliai dreba, bet tavo vertyb\u0117s stumia \u012f priek\u012f.<\/p>\n\n\n\n

Kalbant apie save negaliu pasakyti, kad a\u0161 vis\u0105 gyvenim\u0105 buvau dr\u0105si. <\/p>\n\n\n\n

A\u0161 turiu nerimo sutrikim\u0105.<\/strong> B\u016bna dien\u0173, kai mano vis\u0105 k\u016bn\u0105 bado adatos: nuo aki\u0173 obuoli\u0173 iki koj\u0173 pir\u0161t\u0173 galiuk\u0173, pykina. Tada a\u0161 esu visi\u0161kai nedarbinga, negaliu susikaupti, m\u0105styti. Lyg to dar b\u016bt\u0173 ma\u017ea, pradedu jausti kalt\u0117s ir g\u0117dos jausm\u0105.<\/p>\n\n\n\n

Bet b\u016btent \u010dia ir gimsta tikroji dr\u0105sa. Tai n\u0117ra kova su nerimu. Dr\u0105sa yra tada, kai paimti nerim\u0105 u\u017e rankos ir vediesi kartu. Tu i\u0161trauki savyje gl\u016bdin\u010di\u0105 dr\u0105s\u0105 net tada, kai ji atrodo ma\u017ea ir trapi kaip morka \u017eiem\u0105.<\/p>\n\n\n\n

Ie\u0161kodama pagalbos i\u0161band\u017eiau visk\u0105: nuo vaist\u0173 iki \u0161\u016bsnies psichologini\u0173 knyg\u0173. Ta\u010diau labiausiai man pad\u0117jo mindfulness \u2013 s\u0105moningumo praktikos. Jos i\u0161mok\u0117 mane i\u0161girsti savo k\u016bn\u0105, i\u0161b\u016bti su poj\u016b\u010diais ir juos priimti.<\/strong> \u0160iandien dr\u0105sa man yra pasirinkimas b\u016bti savimi, net kai nepatogu. Tai laisv\u0117 sugrau\u017eti savo nerim\u0105 pusry\u010diams vietoj to, kad leistum jam grau\u017eti tavo dienotvark\u0119.<\/p>\n\n\n\n

A\u0161 myliu \u017emones. <\/strong>Man patinka b\u016bti su \u017emon\u0117mis. Per konsultacijas, mokymus matau, kaip \u017emon\u0117s save stabdo, riboja. Matau, kaip jie bijo. Gird\u017eiu, kaip dreba j\u0173 balsas ar koja. Ir \u017einote k\u0105? Drebulys n\u0117ra pabaiga. Tai dr\u0105sos prad\u017eia, kuriai tiesiog reikia leidimo nubusti.<\/p>\n\n\n\n

Tod\u0117l \u0161iandien matau prasm\u0119 dalintis <\/strong>savo \u017einiomis, supa\u017eindinti \u017emones su s\u0105moningumo filosofija, kad Lietuvoje b\u016bt\u0173 kuo daugiau laiming\u0173 \u017emoni\u0173, gyvenan\u010di\u0173 pilna kr\u016btine ir kurian\u010di\u0173 nuostabi\u0105 Lietuv\u0105.<\/p>\n\n\n\n

Bet svarbiausia \u2013 a\u0161 noriu b\u016bti \u0161alia t\u0173, kuriems rankose dreb\u0117s pie\u0161tukas. Drebulys n\u0117ra pabaiga. Tai dr\u0105sos prad\u017eia, kuriai reikia leidimo nubusti.<\/strong><\/p>\n\n\n\n

A\u0161 neturiu stebuklingos piliul\u0117s, bet turiu \u201eDr\u0105sos mork\u0105\u201c ir savo patirt\u012f, kuri moko: net kai akyse juoda, galima i\u0161mokti matyti \u0161irdimi. <\/p>\n\n\n\n

Ateik su dreban\u010diu pie\u0161tuku \u2013 i\u0161eik su savo Dr\u0105sos morka<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sveiki. A\u0161 esu Beatri\u010d\u0117 Bernotien\u0117, „Dr\u0105sos morkos” \u012fk\u016br\u0117ja ir ambasador\u0117. Dr\u0105sa n\u0117ra baim\u0117s nebuvimas. Tai geb\u0117jimas veikti baim\u0117s akivaizdoje, kai keliai dreba, bet tavo vertyb\u0117s stumia \u012f priek\u012f. Kalbant apie save negaliu pasakyti, kad a\u0161 vis\u0105 gyvenim\u0105 buvau dr\u0105si. A\u0161 turiu nerimo sutrikim\u0105. B\u016bna dien\u0173, kai mano vis\u0105 k\u016bn\u0105 bado adatos: nuo aki\u0173 obuoli\u0173 iki 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mane - Dr\u0105sos morkos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasosmorkos.lt\/?page_id=1177\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apie mane - Dr\u0105sos morkos\" \/>\n<meta property=\"og:description\" content=\"Sveiki. A\u0161 esu Beatri\u010d\u0117 Bernotien\u0117, „Dr\u0105sos morkos” \u012fk\u016br\u0117ja ir ambasador\u0117. Dr\u0105sa n\u0117ra baim\u0117s nebuvimas. Tai geb\u0117jimas veikti baim\u0117s akivaizdoje, kai keliai dreba, bet tavo vertyb\u0117s stumia \u012f priek\u012f. Kalbant apie save negaliu pasakyti, kad a\u0161 vis\u0105 gyvenim\u0105 buvau dr\u0105si. A\u0161 turiu nerimo sutrikim\u0105. 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